A Morning Prayer To Start Your Week

With the onset of autumn here in the northern hemisphere, the cold dark mornings can make it difficult to jumpstart your day. This is where a morning mindfulness prayer can really come in handy. I recently came across a beautiful, short Ayurvedic prayer that is a reminder of the beauty and wonders of the world. […]

Soul Wisdom From The Dagara Tribe

This morning, I came across a bit of wisdom from the Dagara people of West Africa that really struck a chord. The words below were spoken by Malidoma Patrice Somé, a spiritualist and writer from this tribe, whose work is centered on the ancestral healing traditions and sacred rituals of his people. In Dagara communities, […]

The Sacred Wisdom of Honey Bees

The other day, my son River and I were outside playing when he spotted a family of bees buzzing around a bed of purple hosta flowers along the front porch. Immediately mesmerized, the world around him stopped as he crouched down to get as close as he could to the insect action. This kid—who seems […]

Helping the Healers Who Help Us

A while back, we shared a powerful drumming ritual from one of our spiritual brothers, Dan Hull.  Despite the loss of use of his legs years ago, Dan has continued to heal many others through his powerful ceremonies. His dedication to spreading love and the teachings of the Red Road is as strong as ever. Over the years, one […]

The Art of Blessing Your Food

For millennia, we humans have had our most important conversations, forged our strongest, alliances, and made our biggest decisions at the same location. The dinner table. In every corner of the globe, family traditions have been passed down through recipes, ceremonial serving items (Grandma Pearl’s set of fine china or Uncle Hazzba’s after-dinner hookah), and […]

A Sanskrit Salutation To Start Your Week

Golden Sun and Orange Clouds Reflecting on the Water

There’s no better time than now to give your heart and mind a little extra nourishment. I want to share a Sanskrit poem by Kalidasa, an Indian playwright and poet who was active during the 4th and 5th Century AD. It inspires me to make the most of each day, and I hope it will do […]

This Ojibwe Healing Ritual Will Move You

A few years ago, we were invited to attend a tribal meeting in Northern Wisconsin, called the Midwest Shamanic Gathering. When we were invited by the elders to film some of the ceremonial practices that were being shared at this special celebration, we jumped at the opportunity. Many people associate this Great Lakes state with cheese, but […]

A Native Prayer To Start Your Week

Welcome to another beautiful week on this lovely blue planet we call home. I came across a powerful Native American prayer recently that feels like the perfect way to start off a week. Sometimes, the first day after the weekend can feel heavy – this is a perfect time to call in some guidance and […]

A Simple Mantra to Start Your Day

Do you believe that words have power? I do. Whether they are spoken or thought, whispered or sung, the bursts of sound that we call our voice can communicate much more than we know. In the ancient wisdom traditions of India, the repetition of specific sounds is used to invoke peace, healing, and change. They […]

An Ancient Verse That Shatters The Illusion

I came across a poem this week that stopped me in my tracks. I was reading the Tibetan Book Of The Dead when the eight lines below jumped off the page. I’ve never seen a description of “source” written on paper so succinctly. This is the epitome of what we are touching at the height […]

10 Tribal Teachings To Live By

I wanted to share a bit of Native American wisdom with you today. Like many of the teachings that come from indigenous culture, the 10 virtues below are intended as a roadmap for living a more balanced and connected life. The beauty of these ancient pillars of existence is that they always remain relevant, regardless […]

The True Peace

We’re entering a truly special time of year. If you look back across the sands of time, you’d be hard pressed to find a civilization that didn’t have the next few weeks earmarked for a big celebration. For some it’s the honoring of a prophet or savior’s birth, for others it’s a raucous week of reverie to fend […]