Staying Centered in a Wild World
The other day I did something I shouldn’t have. Before going to bed, my wife Michelle and I made the mistake of reading some mainstream news headlines, which — as you know — are fear-based with only small bits of level headed truth. Not a smart way to end the day! “If it bleeds, it […]
A Heart-Opening Technique For Deeper Intimacy
As Valentine’s day approaches many of us are thinking about that special person in our lives and how we can show our love to them. Today, I want to share a simple practice that opens the heart center so that we can be truly present with ourselves and our partners. It’s easy to buy a hallmark card and […]