5 Healing Herbs You Can Grow This Spring

Planting an herb garden is the perfect way to bring in the spring, and we humans have been doing it for thousands of years. The ancients believed that every one of us can speak the language of the plants. That we can learn how to harness their medicines by spending focused time with them — […]

Did You Know That Cinnamon Could Do This? [RECIPE!]

Today I want to reveal a secret about a well-known herb. It’s a  yummy spice that people associate with desserts and sweets, because of it’s warming and mouth-watering taste…. I’m talking about cinnamon!  But cinnamon is so much more than a key ingredient for holiday festivities — it’s also potent medicine. Cinnamon has long been […]

Herbal Tonics for Stress and Anxiety

Dried Herbs and Bottles of Different Colored Herbal Tinctures

“Sometimes all it takes is a warm cup of chamomile tea and a hug to make a miracle’ ~  Amanda McQuade Crawford, herbalist Do you recall the last time you felt really peaceful?  That deep calm feeling when you “Woke up smiling and the world smiled back. ” Are you one of those rare people who have […]

A Heart-Healthy Holiday Beverage [Mulled Wine Recipe]

Today I want to touch on a fermented drink that has been consumed worldwide for centuries. It’s actually hard to find a modern culture that doesn’t have a place for it… I’m talking about wine, and it’s a central ingredient in the herb-infused holiday beverage recipe that we’ve shared below! Now, I don’t really drink […]

A DIY Herbal Kombucha Recipe

Why is it that almost every culture around the world eats fermented foods?  Is it an inherent love of the tangy and sour? That’s part of it, but there’s an evolutionary reason that our taste buds crave these flavors… it’s because fermented foods are extremely good for our digestive health, which plays a HUGE part […]

The Amazing Adaptogens & Tonic Herbs

Ashwagandha superfood powder, root, leaves and capsules

Adaptogens… this word is the new buzz word in herbalism and herbs classified as adaptogens are the new super stars of the herbal world.  And for good reason. Adaptogenic herbs boost energy, restore vitality, and help raise the body’s ability to deal with the stresses of modern life ~ and, as an added bonus, they […]

Uncovering The Truths And Myths About 3 Superstar Herbs

Superstar Plant Medicine by The Sacred Science

My wife Michelle and I are deeply involved in the care of our two small children, but like many families out there, we sometimes need answers to things we just don’t know how to solve. Yes, it’s convenient to surf the internet to find these answers, but you can’t believe everything you read. Every day, […]

How To Detox Your Body With Oil Pulling

Ayurvedic Healing

3500 years ago, a powerful detox practice was born in the heart of India. Vedic folk healers learned that swishing a tablespoon of oil around in your mouth not only eliminates bad breath and makes the teeth stronger, but seems to speed up the body’s recovery from a number of major illnesses and also promotes […]

3 Wild Herbs For Lucid Dreaming

Do you remember what you dreamt about last night?  How about the night before? For thousands of years, we humans have placed a ton of value on the content of these bedtime reveries, deriving inner wisdom and even premonitions from them. Dreaming feels like a birthright, an extra sense that allows us to process both […]

3 Powerful Indigenous Herbs From North America

Growing up, I was fascinated by the hundreds of interesting plants that grew in the forests behind my childhood home in rural Connecticut. We would wander down old forgotten trails for hours, lost in the greenery and enchanted by the timelessness of the place. I would later come to realize that these old woods are home to one of the […]

Food Of The Gods (sacred chocolate)

Ever wondered why people exchange chocolate on romantic occasions? Like Valentines Day for example? Long before Willie Wonka came around, it was known among the ancient Maya as the “food of the gods,” because chocolate, or cacao, can act as a powerful aphrodisiac that awakens the “love hormones” in the body, such as serotonin and […]

3 Medicinal Tea Recipes To Keep You Young

Today we’re going to take a look at three time-tested tea recipes that have been used for centuries to support the largest organ in your body – your skin – and keep it youthful and vibrant. BUT FIRST, let’s examine this concept of “age” a little deeper. The older I get, the more apparent it […]