2 Essential Oils For Better Zzzs
We usually think of sight and hearing as our main senses, but what we smell has the strongest impact on our emotions. The olfactory receptors in our brain connect directly to the limbic system, where emotions begin. This may be why essential oils — the distilled essence of various plants and flowers — are so […]
How To Thrive Through A Pandemic
This is a weird time. We’re all feeling it. Sure, it’s challenging. But this time also offers a magical opportunity. Without access to all our familiar distractions — like going out to restaurants or parties, or even visiting friends — we have to really be with ourselves. If we want to, we can pay closer […]