3 Herbs To Heal Your Gut (And Recipes!)
Did you know that there are more neurons in your Enteric Nervous System (Gut Brain) than there are in your spinal cord? Amazingly, we didn’t hear a lot about our gut (and the millions of microorganisms that live inside it) until about 2001. Now we’re seeing articles on it everywhere, often stating that the state […]
Two Powerful Ways To Nourish Your Brain
Today I’ve got two goodies to share that will thrill your brain! Sometimes we take our brains for granted. They do a lot more than just figure stuff out and hold memories for us – though that’s plenty right there! The brain is the command center of the body, keeping all systems functioning. Every movement […]
5 Healing Herbs You Can Grow This Spring
Planting an herb garden is the perfect way to bring in the spring, and we humans have been doing it for thousands of years. The ancients believed that every one of us can speak the language of the plants. That we can learn how to harness their medicines by spending focused time with them — […]