5 Delicious Calming Foods (+ Recipes!)
I grew up in my mom’s New England restaurant, and the kitchen has always been my sanctuary. The ritual of making a meal, in and of itself, can bring calmness and deeper connection — but when you prepare herb-infused foods that relax the body, as well as the mind and spirit, you’ve got the perfect […]
2 Surprisingly Powerful Ways To Calm Your Mind
We are living through tumultuous times. Between wildfires, viruses and pockets of violence around the world, it’s easy to become overwhelmed. I know I do. Alarming footage is everywhere, there’s a hodgepodge of different ideas, and it seems like everyone is on edge. That’s why it is incredibly important to cultivate a few practices that […]
3 Delicious Summer Recipes To Boost Your Vitality
As the summer settles in up here in the northern hemisphere, a lot of us are hankering for mouth-watering meals and the nourishing presence of friends and family. Eating outside, under the open sky, with the folks you love… it just warms the soul. Today I want to share 3 super nutritious meals that are delicious and […]