2 Essential Oils For Better Zzzs
We usually think of sight and hearing as our main senses, but what we smell has the strongest impact on our emotions. The olfactory receptors in our brain connect directly to the limbic system, where emotions begin. This may be why essential oils — the distilled essence of various plants and flowers — are so […]
An Essential Oil Blend To Open Your Sinuses
With cold and flu season now in full swing — as well as the lingering pandemic — there are a lot of stuffy noses and scratchy throats. And if you have young, school-age children like me, you’re even more susceptible to these common seasonal symptoms… Congestion is no fun, and can actually be painful. However, […]
Back To Immune Basics [Zapping Germs and Staying Safe]
I know you’re probably getting bombarded with information about how to keep yourself and your family healthy during this unprecedented time. There are a lot of great herbs and supplements that can boost your body’s natural defense and overall vitality – but sometimes instead of focusing only on what we put in our bodies, we […]