A Breathing Practice To Calm Your Mind
Today we’re going to embark on a journey into India – to learn a powerful breathing practice that’s easy to do. It will calm your heart and quiet your mind… The technique is called Nadi Shodhana Pranayama, or alternate nostril breathing. In Sanskrit, the word “Nadi” means channel or flow, the word “Shodhana” means clarifying […]
2 Surprisingly Powerful Ways To Calm Your Mind
We are living through tumultuous times. Between wildfires, viruses and pockets of violence around the world, it’s easy to become overwhelmed. I know I do. Alarming footage is everywhere, there’s a hodgepodge of different ideas, and it seems like everyone is on edge. That’s why it is incredibly important to cultivate a few practices that […]